Ever felt overwhelmed by a sudden wave of emotion—like something inside you just snapped? That could be your “chimp brain” taking over. Learn how to spot it, manage it, and work with it—not against it.

We often think of addiction in extreme terms—drugs, alcohol, gambling. But what about the everyday habits we can’t seem to shake? In this blog, I explore my own struggle with coffee addiction and the challenge of building a healthier relationship with it

True change comes at a cost. As Alexis Carrel said, "Man cannot remake himself without suffering, for he is both the marble and the sculptor." Whether overcoming mental health struggles or stepping outside our comfort zones, growth demands discomfort. But beneath every dragon lies gold—if we're willing to fight for it.

Pain is often seen as an unwelcome visitor, but what if it’s one of life’s most essential forces? From its role as a biological alarm system to its deeper philosophical significance, pain shapes our experiences, drives growth, and gives meaning to joy. In this post, I explore why pain isn’t just temporary—it’s necessary.

Boundaries are personal rules we set to protect our time, energy, and values. But let’s be real—they are complicated. They aren’t static, and life’s unpredictability keeps us on our toes. So, how do you set and enforce boundaries when people test them? Here’s a blog breaking down the basics.

What does it mean to find balance between doing and being, striving and savouring? Inspired by the philosophy of Kieran Setiya, this post explores a perspective on life that might just change the way you approach your everyday activities. Dive in and see how these ideas resonate with your own journey.

The “cult of productivity” promises success through strict routines but often punishes imperfection with burnout. True productivity isn’t about doing more—it’s about doing what truly counts. Stay tuned to learn how to focus on what matters.

Struggling with analysis paralysis?

Discover what it is, how it affects you, and ways to overcome it in a brief blog post by a Jacoot patron

Advice on the power of listening from a Jacoot patron